Party: Free Christmas Aero-Self-Defense training 16th of December, 2014, 7-8.30 pm

Party: Free Christmas Aero-Self-Defense training 16th of December, 2014, 7-8.30 pm

Subscriptions and details on:
http://genevaboxing.ch/?page_id=60

Try out my totally new training program combing:
- moves from self-defense
- in the rhythm of music
- including fitness and stretching for fighters
- as well as breathing exercises

Time: 7pm – 8.30 pm
YOU NEED: changing shoes (otherwise barefoot), a mat (but I can borrow a mat to first 6 persons who come for 5 frs as a cost of usage), optionally boxing gloves.

There is a place to change your clothes.

If you want:
-to avoid breaking your nose during a self-defense class:)
- but you want still to learn some self-defense moves via practice (not only theory)
-and burn a lot of fat, get stronger when you listen to adopted music
-plus get at the very end totally relaxed via breathing exercises
THIS TRAINING IS FOR YOU!

I may be filming our training, for what you agree via your participation.

As we meet in a pub, afterwards you are welcome to join us for a drink (not necessarily a healthy one;) ).

Please note the participation in this event is free of charge.