Party: Free Boxing and Self-Defense training

Party: Free Boxing and Self-Defense training

Scared of physical effort? :-) We'll get you motivated this Halloween!


This training is dedicated to everybody who want to get some basics about martial arts and get fit.

- place: 12 rue des Pavillons (first door on the right downstairs) , 1205 Geneva. Please note that the code to doors will be only provided to subscribed participants via form below
- time: 2pm - 3pm
- cost: 0 frs (for all new participants)

Obligatory subscription for the event via form below:
http://genevaboxing.ch/?page_id=60

Training plan:

- 10 min warm up -including stomach, neck and Pilates lower back exercises
- 10 min boxing basics (boxing stand and hits)
- 10 min self defense - palm strikes
- 10 min boxing and reflex group exercises